It's that time again!! To leave your inhibitions at the door and meet us on the dance floor!! Tomorrow night at 8:30pm This is one you won't wanna miss 💯 Heels Optional. Knee Pads necessary. Get it. Sweat it. You wont regret it 💅
#mancrushmonday#mcm That's right! It's me. Because there is no one else in this world who is YOU. You are meant to be here. Your story is one to be told. One to be heard. One to be remembered. And here's to learning to fall in love with yourself first! . . . . . . Photo by @bachifrost ❤
"They love the way I walk.. 'cause I walk with a #vengeance. And they listen to me when I talk.. 'cause I ain't pretending. It took a while, now I understand just where I'm going. I know the world and I know who I am, it's 'bout time I show it..." . . . @beyonce - "Grown Woman" Choreography - @bennybob1000 Studio - @u4riadance / @adriu4ria ❤ Class - #ladieshiphop Thursdays at 8:30pm . . .
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Next week!! Thursday May 9th at 8:30p.m. Come one, come all! It's time to play. It's time to train. Cuz in the end, no pain, no gain. Let down your guard.. leave your inhibitions at the door and meet me on the muthaf*cking dance floor!! #ladieshiphop#hiphopinheels
The last few times I've taught #ladieshiphop at @u4riadance, whether it's solo or alongside my wickedly talented Ride or Die @hayleyllewis.. I always post the video from class not only to showcase the choreography that I/we have put together, but to showcase the progress in my/our recovery. But this time I want to shout-out to someone else's progress. This girl right here walked into my life having never danced before and I had the honor and privilege of molding and teaching the dancer you see before you today. Not unlike her sister, (@giamuga) there's just something about these girls. Stage ...
BACK BY POPULAR DEMAND!! You asked for it! Now here it is! We both teach this class separately... but as a team there's no better collab!! Come out this THURSDAY April 25th at 8:30pm and have some fun w/us!! #ladieshipop#hiphopinheels 😈
#flashbackfriday This years #birthday celebration was a big one; for a multitude of reasons. The week was filled with and much needed Don't know how this pic snuck by me but thank you to everyone who celebrated me throughout my week and to everyone who came out on this night! Here's to many more years of & ❤❤❤
Thank you everyone who came out to class last night!! This is my first piece of choreo since surgery where I made NO alterations. I didn't have to modify anything to fit me. I taught the class on my own. No demonstrator. No assistant. And I feel so strong, so empowered. I can confidently say "I DANCED last night" and it felt amazing! Especially surrounded by the people that I love who have followed me on this journey. You all mean so much! . . . #igetbywithalittlehelpfrommyfriends #fuckitupfriday 🔥🔥🔥 . . . @christinamillian "Dip It Low" ...
#womancrushwednesday#wcw This girl right here walked into my life at the exact moment I needed her. I have had the honor, priviledge and pleasure of molding, teaching and enabling her to flourish into the woman and artist you see today ❤ In two short months she will be wrapping up the 20th Anniversary International Tour of and I couldn't be more proud of my babygirl. My love. My star. My Queen. Mimi. Deena. Lucy. Aida. Here's to bigger and better things... ain't ready!
I love you to the Moon & back sis ❤ Only ONE MORE MONTH until you complete your 1st Cruise contract w/ @bahamasparadisecruiseline! Always and endlessly #proud of you and all of your accomplishments! Here's to bigger & better things! #appreciationpost
Doctors: "You'll be in a wheelchair by the time you're 25..." Me: "Can you taste my rubber bitches?" #noglovenolove#wrapitup @ciara 💪🕺😎 Thank you @hayleyllewis for always inspiring me to to get up and show out...and thank ME for fucking working hard to get here! Bring it on 2019.. I'm comin' for you beetch 🙌
February 1st, 2016 an incredible human was brought into this world. Smart. Sweet. Kind. This little boy is my heart and joy! Happy 3rd #birthday Abey baby... I love you to the moon and back. Here's too many more years ❤ #mylittleguy
#flashbackfriday to two weeks ago celebrating my #birthday. A very special birthday. One that I almost didn't make it to. I am very to be alive and I am very to be surrounded with people who truly care about me, about my well being, my and my ❤ 2019 hasn't slowed down since she started and here's to the many more that are going to continue coming my way. Let's open some minds and kick down some doors! @destinyschild @themanorcomplex 💯