10am heavy pump (Olympic weightlifting) Today we focus on recamp on the snatch and clean and jerk Well done @frostk18 i am happy with your progress Swipe right to see the videos #olympiclifting#sundayfunday @thefitnessunit @fitnessandfatloss @rachelrobbiept @lucy.tommo.pt @brianarmstronggreen @dario.ruma_personal_trainer @performance_coaching_
9am bootcamp Swipe right to see the other pictures #bootcampfitness#sundayfunday @performance_coaching_ @fitnessandfatloss @lucy.tommo.pt @rachelrobbiept @brianarmstronggreen @dario.ruma_personal_trainer
Had this beauty out of the syndicate yesterday, 23lb 4oz. It's a vsfish stocked in January, by the looks of things it's going to be a big girl in the future. Caught on a @cyprisnax kernal pop up, over a bed of 18mm Kernal. #cyprisnax#whenyoujustneedabite
✨Night/Orbit/Tranquility - 14, 15 & 16/30 #lunarjune ✨ I've been kinda absent the last few days so here's one that should tick three prompts off! I've had a mix of low days and general business which is why I've been a little AWOL but I'll be posting regularly again now. I don't feel about it because hey, I've still been drawing! And reading! I haven't read properly in so long so that feels awesome 😁 it's the little things . . . #monthlyprompts ...
Good day out at the Inaugural Anglian Craft Brewers home brew competition. This is the update on the ACB Facebook page: ACB Roll of Honour from the Inaugural ACB Homebrew Competition held yesterday... Gold Medals for... Jason Jones/Charlie Abbott for their Potator Dopplebock James Pettifor for his Kilmister Blonde Belgian Ale Ken Lawrence ( SouthFolk Brewing ) for his English Golden Ale call Kens Beer Silver Medals for... James Pettifor for his One Helle's of an Atmosphere Munich Helles Ashley Carr for his Rhythmn of the Rain Blonde Ale Bronze Medals for... Alan ...
Some people don’t believe in Super Heroes but they haven’t met this Dad! Life just got a whole lot busier with 2 but you rock it every day just like I knew you would! Happy Fathers Day to you and all the other awesome Dads out there! #fathersday#thisonerocks
Kicking it old-school. #ipswich#reunion with Dan ‘Danny Boy’ Sinclair, Matt ‘Hoby’ Beaumont and Rick ‘Shaggy’ Goodhand. I mean, we’re drinking alcohol-free lager and dining from a cheeseboard, ffs 😁 . . @greyhoundips
Happy daddy day to you, daddy. Thank you for teaching me tricks and silly sayings, always making me giggle, taking me to, and getting very involved in, ballet class. Most of all, you give the best cuddles and no one gives cuddles like you do. Love you lots, Sybil Xxxx
Happy father’s day to my Dad 💙 Feeling very grateful to still have him around (despite a couple of close shaves...!) and thinking of those who have lost their dads today. Xxx #happyfathersday#fathersday
Happy Farther’s Day Ashley 💙 the fact that you have just finished a night shift and we are driving to Brentwood for a day of ski racing shows your dedication as a farther to Theo #farthersday#fartherandson
Happy Father’s Day to all the incredible dads in our family. We are truly blessed for all the help, support and love we get. Big shout out to this guy who is just the best daddy to our monsters 🥰👨👩👧👦🙌🏻😍