The 🍑 . Everyone wants a better butt!! . The glutes are a key driver in any hip movement. Not the only driver, but an important one none the less. . For those looking to build a better-looking butt, I suggest doing less Instagram model booty workouts and more well-executed squats and deadlifts (there's a reason they have been around forever!) . For those looking to increase strength and leg development -see above paragraph- . If you want that 🍑 make sure you take your time, learn the basics and build a strong foundation. You will be amazed by how ...
Good afternoon! We really hope that you enjoy your long Thanksgiving weekend. We just wanted to say big Thank you to everyone of you for being with us and support our small family business! We appreciate you all 🤗!
Сегодня не пошла на английский. Погода не позволила. Сказала: - Бери детей и камеру, едь в поля, а то снег уже в конце недели лежать будет. Обожаю такую мягкую осень, как у нас сейчас! Красиво не передать! 🍁Today the last warm day of this Autumn, snow is on the way to us, 😨and I decided to skip my English classes and took few pictures for my family. It was a great evening! Manitoba beautiful this time!
Glowing skin is in. When you love the skin you’re in, your confidence radiates to the world around you. Be grateful for where you’re at, set some goals and GLOW. You are so worth it! . #glowon#beautifulskin
Happy Anniversary to you Ryan & Danielle today you celebrate 4 years of blessings in many unexpected ways, I love you both so much and am so excited about what the future has in store for you ❤️❤️❤️ #4years#anniversary
Seasonal depression is a real thing. Has the gloomy weather got you down? Head over to my Facebook page to get my top 5️⃣tips for beating the grey skies that affect your mood. Link in bio. #seasonaldepression#beatthewinterblues
Walnut has such a transformation when a clear finish is applied. Just love it. Come check them out at @manyfestwpg this weekend. The amazing @thirdandbird market is part of the celebration. That's where I'll be. . . . . . #custommade#handcrafted
Pictured Here: me on A Volcano in Bali Not Pictured: The fact that I’m wearing the exact same pants right now, but I only put them on to leave my house to buy Tortilla Chips 😂 . True story! ALSO not pictured are the 2 Spirit Readings I did today, the 1.5 hour video convo I had with 2 Soul Sisters, the gal Gemma that just joined my FitClub OR the 1 hour of journaling I did today before sitting down with my Chips to watch Shameless💜💜💜 . This is my life & I wouldn’t trade a DAMN thing . ...
Drink trays are ready to go. Bring on @manyfestwpg September 6-8 Winnipeg's largest street festival. Come check it out. I'll be in @thirdandbird market. Going to be awesome. . . . . . #custommade#homeaccessories
It’s that time of the year to get back into routine. We want to get you off on the right foot this September with our Membership Special. Get 3 months for $120! This special comes with Free 24 hour access and a $5 fittbucks coupon. This coupon can be used to discount future membership or supplements. September special starts Tuesday the 3rd and is in until September 30th. #fittwellcentre#fittwell
Come on down to the Suncatch tonight! Listen to some great music by the Bare Yogis and enjoy some treats from The Icecycle. Beautiful evenings like this are coming to an end soon! #theicecycle#musicinthepark
I had a vision of a group of my girlfriends, dressed in the same outfit, in a room with blank white walls, and mirrors. These mirrors were to be painted with words from God. Words that were reminders of who we are to him. Slowly as I began to plan this shoot, this vision, it wasn’t going the way I had planned, the way I wanted. Wednesday night I gathered these stunning ladies, gave them some mirrors and started shooting, knowing that this wasn’t what I wanted, I was frustrated. I thought the night was a bust, photo wise, company ...
2-Lemon. Что это? Приходит мне на днях сообщение от школьного координатора. Мол здравствуйте, есть инфа по школе, и далее по тексту: Andrei Nurshaikov 2-Lemon Лемон- это фамилия учителя. Ура! Ура! Ура! Думаю я, про циферку 2 - ведь это значит, что нас взяли во второй класс! Ха ха, ха ха- говорит Андрей, моего учителя зовут Лимон 🍋. Весь в маму🙈 а.м.- ассоциативное мышление 😂 . Также информация была и для Артёма. У него написано было K-a.m. Unrau. Я радуюсь, что его отправили в Киндергартен в утреннюю группу, а потом читаю ниже и время указано 12-3.40 ...
Our experience in the graphic design business @checkersigns is evident in the outcome of this memorial. The vision Taylor’s family had for memorial was fantastic. Voted by our staff as a beauty in more ways than one! . . . . #memorialswithmeaning#blockstoneworks
We are so fortunate to have a thriving little Farmer’s Market in Morden. Bought this rainbow 🌈 of goodness for under $40! Local fruit and veg are freshly picked and so pack a lot more nutrients since they haven’t been transported across the country (or ocean!). Go to the market while you can people! Support our local economy too! @mordenfarmers 🍅🍆🥕🌶🥬💚