Happy Monday guys today was leg and shoulder day for me (trying to grow these chicken legs 😂) here’s what i did: 1. Leg press: Warm up - 4 (45lb) plates 1x20 8 plates 4x12 10 plates 2x10 2. Squat: Warm up- 1x15 at 135 lbs 4x10 at 185 lbs 2x5 at 205 lbs 3. Split squat: 4x12 each leg at 135 lbs 4. Calf raises (not pictured) 3x12 at 185 lbs 5. Seated overhead press: 4x10 at 95 lbs then drop the weight and do as many reps as possible 6. Shrugs: Warm up at 185 lbs ...
👑Guess what? Type YES if you agree☺️ This is how I'm feeling post workout!💪🏾 Yeah boy I got another workout in and I'm one step closer to my dreams. Did you do something today that puts you one inch closer to kissing your dreams in the face?! 👀Do you feel that you won't get to where you want to go unless you do things you didn't used to do. I like to try new workouts, foods, and experiment but I keep my eyes focused on the SAME goal. That precision focus that nobody can touch. I feel on ...
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I personally can't believe that it's almost Christmas. It feels like this year has just flown by. I had a pretty good sweat session. I woke up with my inner legs bothering me so cardio didn't last very long today. I instead did some extra walking on the treadmill after my workout. #gym#fattofit
A van 🚐must have a plan! Our plan while on the road was not to get seat imprints on our butts😮, knee cracking from disuse🙄, and BO from lack of water😝. We saved ourselves from all the above by using AF facilities🏋️. They are EVERYWHERE! Once seasoned members, we got a universal key that opens AF doors anywhere in the world🗺️. PS. we are not working for them, we just like them🤗.
Definitely timely message. Asking God to intercede is ALWAYS THE WAY TO GO. Holy Spirit moves, protects, restores, energized, guards you and changes hearts on our behalf. ✨Thru Him I can do ALL things!✨
@nxlevelqc & @eddietainment present :::AURA::: #ciaa2017 TOMORROW NIGHT 2.24.17:::Studio Movie Grill in the Epicenter:::210 E. Trade st:::Sounds by Myself and @izzythedj:::21+ to enter::: visit NXLEVELENT.com/CIAA to secure your experience and for VIP tables #charlotte
Youth is not a time of life, it is a state of mind. You are as old as your doubt, your fear, your despair. The way to keep young is to keep your faith young. Keep your self-confidence young. Keep your hope young. #naturaltalent#fitness