let’s talk about healthy habits. often we focus on ourselves when thinking about what we can improve in our lives. This is the right start, but it’s also important to think about how our relationships affect us. Spending quality time with the people that make you feel good is therefore an important habit to adopt ☕️ . . . #mentalhealth#depression
We live in a world where stigma surrounds mental illness. Seeing a therapist is a whole different story from seeing a doctor. And the sad thing is: the shame that comes with the stigma makes it so much harder to cope for those suffering from a mental illness. Seeing a therapist or psychiatrist should be normal. Asking for help should be okay. Let’s break the stigma and not lower our voices anymore.👊🏻✨ . . . #mentalhealth#depression ...
A little mindfulness practice for a lazy sunday: Take a perspective that you usually don’t have. For example start looking up! You may recognize nice things that you’ve never seen before although you pass them everyday. Discovering those small details may bring you more joy than expected and teaches you to observe not only the environment in a new way but also yourself. . . . #mentalhealth#depression
A serious mindset happens almost automatically when we are stressed or anxious. That’s why it’s so crucial to loosen up - at least for a couple of minutes here and there. Find a way that works for you. How about some silly dancing to bad taste music? 🌿 . . . #mentalhealth#depression
Often it’s about the little things. If those negative feelings creep up on you, try to think of something small that will grab your attention and lift your mood. At home I like to light a candle and turn on some relaxing music 🕯 . . . #mentalhealth#depression