It’s National Girls and Women in Sports Day. Sports have been a part of my whole life. I was looking back at photos today to see some of the experiences I’ve had, the places I’ve gone and the people that I’ve met and it is indescribable... it is amazing. Through sport I’ve learned success, disappointment, independence, perseverance, the highest highs, the lowest lows, mindset, mental toughness, never giving up, believing in myself, chasing dreams, being daring, being adventurous, taking care of my body, pushing myself when it’s scary, dedication...I could go on and on. It taught me everything about ...
49 likes / 0 comments / 1 months ago
Not enough snow to close down my kids schools (2 hour delay). But, It made for a pretty run. ❄️❄️❄️ . . . . . . #snow#pdx
Crispy Chickpeas from @shalaneflanagan and @elysekopecky Run Fast. Cook Fast Eat Slow. Cookbook. Yum!! . . . . . . . #healthysnack#runfast
35 likes / 2 comments / 2 months ago
The way you start your day sets the tone for your whole day. Start it with a smile for getting to wake up and have a whole new day to do something awesome, learn something new, do something that makes you a little bit better and something that makes someone else’s day better... just a smile or hello to a stranger. Start your day hydrated with water with lemon or with celery juice. Start your day with a quick meditation or gratitude. Start your day WITHOUT looking at your phone for the first hour after you get ...
If you know me well, you know I add avocados to everything!! I’m kind of an expert at picking them, but lately it’s been hard. They are either rock hard or smushy at the store. Avocado problems!! . . . . . . . . Repost: @iamwellandgood #avocado#avocadoexpert
56 likes / 2 comments / 2 months ago
There is always something new around the corner but if you always take the same path you might miss it. Get up, get out there, be adventurous, try new things, go for it. The worst thing you can do is is look back and wish you would have just gone for it. Go for it now!! . . . . . . . #2019#newyear
44 likes / 2 comments / 2 months ago
2019 is going to be great!!
76 likes / 2 comments / 3 months ago
Congratulations @nay.nay.papaya and team!! Bowerman Track Club’s female team of the year for 2 years in a row. This means they beat out not only the youth teams but the masters, elite and pro team. What an inspiring experience @bowermantc has been!! . . . . . . #bowermantc#bowermantrackbanqet
97 likes / 8 comments / 3 months ago
These girls gave it their all on the course today at Nationals. Finishing 3rd in the Nation!! Racing in the snow, ice and mud. Racing as a team, and for each other, with nothing but love. The bond these girls have created through running, training and racing together is a special thing that is hard to explain unless you see them together. They have unconditional support and love for each other. They support each other’s happiness and each other’s tears. This was their last Bowerman race together. But no doubt they will continue running together. If you hear a group ...