S/O to @corviancommunityschool for allowing me to lead over 500 people in the warm up before the race. Skies the limit for the future! . . #naturaltalent#fitness
17 likes / 0 comments / 10 hours ago
Good work this morning young lady! She came all the way from Washington state to train with little ol’ me 7am on a Saturday after a night of partying lol. (Decipher the truth)... nice meeting you today! #naturaltalent#early
IMAGINE.....the weekend is over and you no longer have any fun to look forward to. You dread going to work with dead energy and you know you can do better! Then come to the 6am Monday class every Monday! This class will have #barre#yoga and . .
IMAGINE....it’s a long weekend and you feel like you could really use a pick me up for the week...then imagine waking up with a purpose!!Waking up to train in a group setting at 6am every Monday morning to see the sunrise! Classes will incorporate but not be limited to #barre#yoga . If that’s too early for you or too hard for you to imagine... we also have Wednesday 12noon available for the midday lunch crew!
We go hard. In everything we do we’re going to accomplish our goals. If it takes us a day, a year, multiple years..we’re going to win! We don’t take loses because everything we do is a working process to win! .🙏🏽 blessings🙏🏽 . . #naturaltalent#fitness
24 likes / 3 comments / 3 days ago
Work hard in silence. Let your success be your noise! Good work big bro! I love training people stronger than me, I get inspired!! #naturaltalent#fitness
I believe in functional movements, movements that recruit multiple joints (and even more muscles) to give you the most results in the shortest amount of time. Here’s a dynamic hybrid exercise that breaks down into a pushup, dumbbell row, squat clean, and thruster. #naturaltalent#fitness