You're only one workout away from a good mood! Exercise relieves stress, improves memory, helps you sleep better, and boosts your overall mood.
53 likes / 1 comments / 6 days ago
Exercising without wearing a sports bra can cause damage to breast tissue, which can cause your breasts to sag. To prevent this, you need to minimise bounce - fortunately our Extreme Workout bra can help to minimise bounce by up to 78%. Wearing a Shock Absorber sports bra will help keep your breasts in great shape!
33 likes / 1 comments / 10 days ago
Changing up your training program can get you excited about exercise again. Studies show that short, but intense, bursts of exercise can be more effective for fat loss than traditional cardio and strength training Including some high intensity interval training (HIIT) is the perfect way to break through a weight loss plateua.
177 likes / 592 comments / 14 days ago
Friends that train together stay together! Tag a bestie and WIN 2 x Power Workouts bras for your next training sesh.
34 likes / 0 comments / 16 days ago
Keep warm this winter with HIIT, or high-intensity interval training. A perfect training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
74 likes / 2 comments / 20 days ago
A Run bra can be used for more than just running! Our black or white run bras are here to hold and support you during any intense workout! Available at selected Sportsmans Warehouse & Totalsports stores nationwide. Sizes: 32-36A / 32-38B / 32-38C / 32-38D / 34-38DD #shockabsorber#sportsbra
39 likes / 0 comments / 23 days ago
This Spacer Moulded Racer Back Crop Top has all the support you will need during activities such as dancing, cycling & aerobics. Grab yours at selected Sportsmans Warehouse and Independent stores as well as online at Zando. Sizes: S-2XL #shockabsorber#sportsbra
36 likes / 6 comments / 27 days ago
Instagram can be an amazing platform to follow inspirational influencers and people all over the world who promote self care and body positivity. Who do you follow for inspiration? Let us know in the comments section below. https://www.elitedaily.com/p/10-body-positive-fitness-instagram-accounts-to-follow-for-more-self-love-in-2018-7784025 #shockabsorber#fitness
36 likes / 2 comments / 29 days ago
Do you skip your workout during that time of the month? Did you know that continuing your workout routine will infact help ease your PMS symptoms as well as combat painful periods and mood swings. There are light workouts that you can do even when you are feeling bloated. Check it out: https://www.healthline.com/health/exercise-during-period #benefits#shockabsorber
70 likes / 0 comments / 1 months ago
Did you know… Always make sure you buy a bra that fits on the LAST hook so that as you wear it over time, you can adjust to the other hooks. By doing this, you will always get the best comfort and support out of your bras. #shockabsorber#sportsbra
28 likes / 1 comments / 1 months ago
Sports injuries can happen at the drop of a hat. Overusing a muscle, pushing too hard or even doing an exercise incorrectly. You need to look after your body to avoid such issues as they may catch up with you in the long run. Check out this link to see 10 tips for exercising safely: https://www.health.harvard.edu/healthbeat/10-tips-for-exercising-safely #shockabsorber#sportsbra
210 likes / 261 comments / 1 months ago
WIN this month by choosing what you look for the most in a sports bra. 1) Style 2) Comfort 3) Fit or 4) All of the above . . . WIN a Shock Absorber bra by typing your answer in the comment section below. Winner will be chosen out of the batch of most voted numbers and will be announced on the 28th June 2019 #shockabsorber#workout
47 likes / 1 comments / 1 months ago
Congrats @Candice Pretorius Brookes You have won yourself and your Mom a 2 pack Shock Absorber Bra each. Please DM us all of your details so that we can get your prize to you. #shockabsorber#workout
55 likes / 2 comments / 2 months ago
All tealed out? Nope! Grab your Extreme workout two pack at selected Total Sports & Independent stores near you for your Autumn fix. Sizes: B34-38 / C32-40 / D32-40 / DD34-40 #shockabsorber#workout
And here is your Shock post for Sunday :) Running can seriously take a toll on “The Girls” when you are wearing an incorrect sports bra. Avoid the stress and pain of them bouncing around with this pink Run Bra available at Selected Sportsmans warehouse stores. Sizes: B34-38 / C32-38 / D34-38 / DD34-38 #shockabsorber#workout
48 likes / 10 comments / 2 months ago
WIN THIS MOTHERSDAY with our #momeries Compo. Tell us about your favourite memory of your mom and why it's so special to you. � By entering you could WIN a Shock Absorber sports bra for you and your mom. Winner will be announced on the 28th of May 2019. Good luck! #shockabsorber
47 likes / 1 comments / 2 months ago
Congrats @marijkekruger & @robin.bolletjie You are the winners of your very own RUN BRA from entering our April Competition. Please DM us all of your details so that we can get your prize to you. #shockabsorber#workout