OH PRESS — We are so pedantic when it comes to Overhead Press technique. — After our movement assessment which will highlight/determine if a new member has mobility, flexibility, instability in the shoulder joint...we then look at how they press a light weight overhead. — There’s a few things to watch out for; ❌ no lumber (lower back) extension ❌ no lifting ribs (which creates lumber extension) ❌ no soft glutes during the entire movement ❌ no chin poking ❌no relaxing through the core. — If you are finding there are some “do nots” in your OH press, then you ...
So thrilled to have been able to support this incredible event! Congratulations @tourdecureaus for raising over 800,000 🙌🏽 incredible support! Here’s a quick snippet of the day! . . . . #tourdecureaus#cathyrichards
If you would like a print to hang on your wall, please contact me 😃 ~ You can follow my IG Photography Page @lynnebroughtonphotography and my FB Photography Page 📷 www.facebook.com/lynnebroughtonphotography/ ~ . . . . #photography#prints
Some seriously awesome strength classes went down this morning! When you’re apart of a motivating community your will to push yourself goes through the ROOF 💥😝 Great stuff team we’re grateful for every one of you! . . . . #f45#f45training
What a morning! Lauren and Shannen from our Sydney office joined @smartwomenaus and their members for an event supporting @mcgrathfoundation We heard from a panel of incredible young women who have dealt with breast cancer and how they’re choosing to live their life now. Thanks for hosting us @maddockslawyers 🙌 #breastcancerawarenessmonth#networkingevents
Good morning lovely ladies! ☀️Today Beckie is wearing this beautiful green wrap dress from @countryroad paired with nude @wittnershoes and @michaelkors bag ✨ Love throwing on a dress on the days when you haven’t got the time/brain power to figure out a whole outfit 😂😴 TCG xo • • #workoutfitideas#corporatefashion
Já pensou em estudar um Master in Business Administration na Austrália? Um país com grandes oportunidades de negócios e inovação! Agora ficou melhor pois temos condições especiais para alunos da América Latina e as bolsas podem chegar a 30% do valor do curso. Fazendo um curso desse nível que é considerado Higher Education (Educação Superior) além de você ter uma ótima qualificação profissional, após o curso, tem direito ao visto 485 que é o de Residência Temporária e você pode ficar até 2 anos com direito de trabalho Full Time na Austrália, sem precisar estudar e se dedicar apenas ...
Los jacarandas de #brisbane, iguales a los de #buenosaires - Tenemos mucho en común!!! @visitbrisbane • • • • • • Chase the purple rain as it's officially jacaranda season in Brisbane 😍 Catch them along the Teneriffe riverwalk or stop by New Farm Park to picnic on a purple carpet under the jacaranda trees. Enjoy them while you can, as these blooms only last for a month or so 💜 📷 @lady_brisbane, @toffeethegreyhound & @happydiane
#brisbane, es la tercera ciudad más poblada de #australia ¡Es una ciudad perfecta para estudiantes! ☀️ ¿Qué esperas para comenzar una nueva aventura de estudios en este increíble lugar? Asesoría gratuita en www.kangarooeducation.cl
When's a good time to change up your workout routine? Usually, when you're bored of it or if you've plateaued. Sometimes you don't even need to make significant changes to your workouts to see a difference in your body composition, you can tweak your volume to do more squats of the same weight and that alone will force your body to change and adapt! There's no right or wrong answer to what the best workout routine is, so listen to your body or ask your trainer if you feel like shaking up your routine a little! .. ...
solo Lunch Cooler Bag Small 3.5 litre cooler bag which is ideal for carrying lunch and a drink. It is manufactured from 210D polyester with aluminium foil laminated foam insulation. Other features include a woven carry handle, a Velcro top closure and an external slip pocket. Colours White, Yellow, Orange, Red, Bright Green, Blue, Black. Dimensions H 240mm x W 175mm x Gusset 125m (excludes handle). Handle Length: 230mm. Branding Options Screen Print: 110mm x 100mm. Digital Transfer: 110mm x 100mm. Sublimation Print: White only – 125mm x 120mm. Minimum order quantity 100 . . . . ...
Hey friends! Tonight is opening night for the show ‘Buying the Moose’ with some of your favourite cast from a previous production, ‘All of My Friends are Leaving Brisbane’! We are performing not only tonight but tomorrow and Saturday night as well! As a special bonus, you also get some nifty tokens along with your ticket to use @netherworldarcade ! How nifty’s that?! Hope to see you guys there tonight~ You can buy online now via @elsewhere.theatre or @backdockarts bio link or at the door 😘 #actor#bi
The logo we did as part of a full branding kit for @thedonutguyaus who has just outgrown his old store in Brisbane and is moving to a brand new location In the Post Office Square food court! Congratulations mate and we can not WAIT to eat your donuts again at your new location! They are nut free, gluten free, dairy free, yeast free and ABSOLUTELY AMAZING!
¿Te atreves a entrar en la zona de cuarentena cubierta de sangre 💉 en una atmósfera espeluznante y estéril, para ser cautivado en lo desconocido para encontrar tu oscuridad o luz interior? . Mejor te traducimos 🤣: ¿Te gustaría ir a uno de los mejores eventos de Halloween en Brisbane ''Infectious Halloween''? ¡Es GRATIS! . 31 de Octubre desde las 9:00pm en Lansdowne Road Irish Tavern Chevron Renaissance Shopping Centre, G29/3240 Surfers Paradise Blvd Surfers Paradise , QLD 4217 Australia . . . . . . . #brisbane#halloween ...
LAST CHANCE TICKETS, TICKETS WILL CLOSE SOON It's nearly time to close tickets for this weekends World Food Day Cocktail Fundraiser at Foodbank Queensland. Here is a little taste of the food and fun that rolled out last year. Don't sit on the fence, grab tickets before they close via the link in bio. #worldfoodday#brisbane
ONLY 3 MORE DAYS TILL CONFERENCE REGISTRATIONS CLOSE!!! 😮 Patricia Weerakoon’s books will be for sale @empoweredwomensconference 📚 If you haven’t read any of Patricia’s writing you’re missing out! Make sure you check out her book stall on the day! Register now: https://wynbap.elvanto.com.au/form/a261f078-3bc8-4a58-8cb5-e47d24ba01b4 #empowered#women
MANTIQUES....... And other vintage, collectibles and antiques at Country to City Junktiques. Open Tuesday to Friday 9am till 5pm and Saturday 9am till 2pm. Come and check us out today...... . . . #mantiques#antiques