🦅🐆 اگر پشت سر من ایستادید از شما محافظت خواهم کرد... . اگر در کنار من ایستادید به شما احترام خواهم گذاشت... . اما اگر رو در روی من بایستید شما را شکست خواهم داد! 👊 . . . . . . . . . . . . . . . #gym#gymnastics
I havent worked on skin the cats in awhile but I have been working on getting more shoulder extension and handstand press-ups so happy to see it come together in a better deadlift coming out of the bottom position. Not bad for bilateral labral and rotator cuff tears and a little missing cartilage. #motionislotion#physicaltherapy
Clase grupal en parque chacabuco! Entrenando espalda y terminando muertos! •••••••••••••••••••••••••••••• ¿Estás interesado/a en perder peso y desarrollar musculatura? 🏃💪 ¡Entonces es el momento perfecto para comenzar a hacerlo! Ponete en contacto en los comentarios a continuación 👇 . . . . . #entrenamientofuncional#efbateam
One of our Athletes @sklein028 performing a Suitcase Hold Single Leg Kettlebell RDL. Single leg work if done correctly increases strength and stability in the lower chain. This not only helps athletes, but also helps your regular 9-5 desk worker decrease those aches and pains. So keep doing your squats and deadlifts, but get on one leg instead of two every now and then. • ✅ Flat back (no rounding) ✅ Hips are parallel with ground ✅ Foot is pointed down ✅ Knee behind toes ✅ Shoulders aren’t rounded ✅ Weight is on whole foot • • • • • ...
3 hours of sleep, still in South African time zone....thus struggling to sleep. Hit the gym and feels rejuvenated.... Gym (training) is an universal language, spoken by the strong hearted and those who dare to be different #instafit#instagood
new learns •cork st cork •step back full so now i’m working on swinging tricks, and i’m getting the hang of it, i’m getting more comfortable with landing on one leg and flipping off of it 💪🏻🤟🏻 (hashtags) #parkour#freerunning
This mother licking exercise right here has definitely improved my shoulder strength, with locked out elbows and really engaging the muscles in your entire arm from shoulder to forearm, you feel the immense intensity of this workout, I adopted this from calisthenics training workouts, using weights in a hollowbody position lying down on the floor, which I also do, but sometimes I really like to lock myself in using a bench and doing the movement in repetitions aswell static holds . . this exercise has 100% helped me personally, but I will warn you! It's very intense, 1st time I ...
Wassup IG,It's been about a week or two since I recorded due to a new job with a diffrent and elongated schedule. I hope whatever I post pushes you into a greater outlook on transforming and challenging your body.Here are a couple of my workouts I performed in the lab today!! 1.)Stability Push Ups (5 sets of max reps) 2.)Weighted Pull Ups (3 sets of max reps;Starting with 60 lbs ending 80 lbs) 3.)Archer Pull Ups (4 sets of max reps ; I am still a rookie in this variation so my reps about two on each arm) #sorry4thewait ...
Celebrando el 18 de Septiembre de nuestro lindo Chile 🇨🇱 Comer una empanada 🥟 y después ir a correr 5K 🤦🏻♀️🙈🤣🤣🤣 Por lo menos la plata se veía genial, la corrida fue pero sufriendo 🤣🤣🤣🤣 Nunca más 🙈😁 Feliz 18!!!!!! #running#runninggirl
Straight 10!!!No Gym Needed!!! LOW IMPACT BUT EXPLOSIVE!! 5 Exercises 10 Reps Each Total Body Workout that can be done in MINUTES!!! Set Your Time for 10-15-20 Minutes and see how many Rounds can be done! What Excuses do you have now not to Workout?? #tr3gfit#outdoorworkout