C'è un #citysuper nel seminterrato, un centro commerciale che è un buon profumo, chiamato #iapm, conveniente. El centro comercial llamado que huele bien, tiene ciudad en el sótano y es conveniente. Le centre commercial appelé qui sent bon, a super au sous-sol et est pratique
What a beautiful in Shanghai to train my legs&glutes💦🍑😉 Feel alive again after hitting all those movements lol Ready for the following exciting weekends🧚🏻♀️ 1⃣️ Back squat | 5 sets of 12 reps I uploaded the weights after each set till maximum 2⃣️ Weighted seat-up | 4 sets of 10 reps 3⃣️ Hip thrusts | 5 sets of 10 reps 4⃣️ Straight leg deadlifts on machines | 4 sets of 12 reps 5⃣️ Kneeling seat-up | 5 sets of 10 reps I guess workout is the most effective remedy to relieve your stressful daily life. What doesnt kill you ...
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Add a new training toy into my #legday 😆 Normally my legday is more functional movements like front/back/sumo squats kind. Then I realized leg press is also a key exercise to isloate and maximize quadriceps strength which can increasingly enhance your performance. So glad I reached 160KG at the first time of using it! 😆 Need to get out of my comfort zone and gain more💪 #workout