Maintain a strong internal locus of control and strive to not let negative chatter, or self doubt, cloud positive self talk, optimism or belief in your ability. What you believe, you can achieve! #omnifitnesscenter#fitnessmotivation
A few random clips from today's #legday 💦today was all about deadlifts mostly to make things quick but I was dying the whole time 😅 sumo deadlifts, deficit deadlifts, Romanian deadlifts, and leg press then sone flute work on the turf 💪🏾 🎵Song: Nuketown by Ski Mask The Slump God🎵 #womenwholift
One of my few life achievements, helping my friend Jake kick his addiction with “Brown Poison” a.k.a. The Pepsi that he used to drink everyday. Listen to Jake explain some of the great benefits of choosing water over the sugary alternatives like juice, or soda. Way to go my brother, keep up the excellent work!!! #killerbodyfitness#rockinwellness
Pre evening Jiu Jitsu Training: Push and arms session with my brother @dmoore_fitness : •Hammer Strength iso lateral bench press 4 x 10 1 x 3 followed by drop-set •Dumbbell incline neutral grip press 4 x 10 •Hammer Strength incline press (Cross body press) 3 x 10 followed by drop-set •Cable fly finisher: High to low 2 x 12-15 Low to high 2 x 12-15 . Arms 💪🏾: •Standing dumbbell alternating curls 4 x 8-10 last set drop-set to failure •Barbell reverse curls (thumbs off) 4 x 10 •Dumbbell incline overhead triceps extensions (not skull crusher) •Cable triceps push ...
Michael slaying the pads today. On top of learning to box, Mike also designs and fixes computers, and is currently learning how to D.J. This multitalented student and now friend is a breath of positive, ambitious fresh air! #boxing#mma