#40 I’ve organized an event at work for a woman to come speak to us about how she moved up in the workforce, give us tips on networking, answer any questions we may have and to learn from her so we can better ourselves. I can’t wait for this! #40formy40
Strong motivational words from the man himself @therock not many better at motivating us on a dark Monday morning than him and someone who truly believes that we are all capable of becoming the best version of ourselves in everything we do from fitness to career to just being a better person. I think we could all take a few lessons from him! #therock#motivationmonday
Before and after me winning my 2nd place medal with UKUP bikini tall class 🥈 I have been a little quiet on here lately just coming to terms with offseason and trying to find some kind of structure and routine with all the social events I am catching up on! I LOVE the discipline and routine of prep so now I know we have no show - it has gone out the window! 😖 Time to return to foods on plan tomorrow and then work on building that routine again 💪🏼
So who’s praying on my downfall?? 😖 Yesterday my camera run out of space during my workout and today my camera died. 🤬 Jk it’s my irresponsible self I didn’t noticed my camera was low battery. lol I’ll be posting a video tomorrow though because I finished recording with my phone. ☺️☺️ Have a bless day everyone!! 🌞🌼🌻 . . . . . . . . . . . . . . . . #gym#gymmotivation ...
Each skipping skill YOU wanna master KEEP DOING it OVER AND OVER AND OVER until it becomes natural. So create drills to work on every day. I wanna be able to do this drill for a minute. 1st GOAL!! #therenardsimon#slowgrindin
Congratulations to Jennifer D for winning last week’s CHOW with a total of 1️⃣4️⃣0️⃣ double crunches at R9 💥! She did it a couple times to get this score ✌️ We love seeing members who go back during week to challenge themselves multiple time! … Continue to push your limits and keep a playful mindset and you are ALWAYS a winner no matter what score you get - or maybe, you will also be the CHOW Champ 🏆 #earnednotgiven#memberspotlight
Je fait mes débuts dans le Streetstyle les bases d'abord ensuite je pense aller sur Calais pour faire plus car voyez-vous cette petite structure je dit "minable" 😂😂 ▪️ ____S__W__A___Street Workout & Calisthenics________ ▪️ ➡️ HEALTHYFOOD 🍏 🇫🇷🦍 Gorilla Gang 🦍🇫🇷 🌏🌎🌍 #streetworkout#wswcf 🌍🌎🌏