Re-Vibe My legs love that one!!! Phase 1 ✔ 20/100 100 seconds writing down what will keep me motivated to keep going & what is slowing me down. I need to clean up my diet more. I am ready to see a change in my clothes but I am happy to say I am back to morning workouts! #morningmeltdown100#phaseonedone
Ok ok ok ok ok but Rock bottom does not have to happen! It doesn’t!! It feels sometimes like you have no control but you do! You have all the control on how your shift will happen. Each choice you make in the shadow is defining. Use your tools, your support and your peeps during it! Her face though! #beenthere#lol
YOU CAN DO IT!!! This post is showing one of the harder moves in the program I’m currently doing. It’s also showing you two separate modifications 😲 Yup literally anyone can do this program. There is NOTHING wrong with choosing a modification. Trust me you will still sweat your a$$ off. In the first video I’m showing the actual move and the modification. The second video is the modification and then a modification of that one!! I love that there are so many options available. It goes to show that you just have to move your body and ...
Discovering your worth can definitely be easier said than done. It takes consistent practice and mindful practices. Taking a sheet of paper and writing down positive affirmations about you is a great first step. I find that as this practice grows it molds and changes. You will learn more about yourself and your ability to push through hard times with a healthy mindset. You will find certain days the words flowing freely, while other days you don’t know what to write. These are the days to seek out more self care and self love. I hope today ...
IDK who this is for but I'm passing the message on. This was the most heartfelt words that have been spoken to me most recently 😀 I take it as a sign that I'm moving in the right direction. . . #keepgoing#yougotthis . . . . . .
🌺It’s hard work being a mother!🌺Sometimes you need the reminder that you are doing a wonderful job and you are loved! ——- What words of wisdom do you have for other moms? 💕❤️💕 ——- #breastfeeding#momlife
Dear Mama, the desire you have to finish school, get your degree, own a business, give back to community YOU CAN DO IT! The key to it all is you have to start somewhere. Your beginning doesn’t have to look like everyone else’s as long as you accomplish what you set out to finish! #teenmoms#teenparenting
This one gives me all the feels. You are doing amazing things for your self, your health, your body, your mind, your loved ones. I'm so happy to walk this journey with so many. It truly is a gift and has been such a blessing to help people be their best selves. • • • • • • #healthcoach#weightloss
Post workout pics are the best, especially when they include HSPU's 👊... ---------- We want to wish this gal the best of luck 💯... she's heading off to @ohio.university to begin chasing her dreans. Hope to see @_aaalyssa back in action over the holidays ‼👊✔ ---------- #goodtimes#greatpeople 📸
This is how I speak life into my son. Since he was a baby I would tell him this. As he got older, I would write it on a dry erase board in our home. Now I text him when I know he has a test or just because I KNOW HE IS DESTINED FOR GREATNESS! Speak life into your kids, your home, your marriage and use it as a positive affirmation for yourself. Sometimes we just need to hear that someone believes in us. 💜 #ibelieveinyou#yougotthis
Remember...YOU ARE ENOUGH. Regardless of another person's words, bad day, or feelings about you, you are still GREAT. Do NOT allow the influence of another to affect how you think or feel about yourself, or especially where you see yourself GOING. You are fluid, you are making moves, you are building greatness, you are capable of anything you set your mind to. BELIEVE! Believe that you are here for a purpose and to serve your passion and to shine light in this world. Do not EVER let anyone dim that light of yours! Have a GREAT ...
Is that a heart shape or do I just want it to be? The view ‘spoke’ to me as I was just about to drive past so I had to stop and take a picture. So much work going on in these fields at the moment, the combine harvesters working into the night, it must be so satisfying to get the job done. #thewurzels#takeamoment
Stop hiding. Stop distracting yourself. Stop telling yourself yourself silly stories of incompetence...You are worthy, you are enough, you are wildly capable of achieving all that your heart desires. Come home to yourself, share your truth, and relaxxx into this magical space where you belong.🌸
#tbt to SYD3DE this year, Barry posing after the dressage ✨can’t wait to train with the legend herself @morrowrebel tomorrow! Better make sure I haven’t slipped too much before we get back out eventing again #teamworkmakesthedreamwork
One of the worst days that I have had so far! Maybe it is work or stress building up, but I am going to smile regardless! I hate the way I look when I am not smiling and I refuse to let others alter my attitude! I love being positive and I will continue to support and help when I can because at the end of the day, that is who I am! • • #smile#love