cico

Last updated 13w.
Summer Mother Of The Bride Dresses ★ #bridalgown #weddingdress
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10 Divine All White Wedding Bouquets - weddingsonline
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Espresso Base with Hazel Ribbons
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#watercolour #color #line #tattoo #tattoos #watercolourart #arttattoo #chinese #beijing #tattooartist
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45 images about colorful 💞 on We Heart It | See more about flowers, aesthetic and art
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Happy as can Be (30 pieces)
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n of work. My husband ended up spending hours tripping it because there is so much detail. I took over for the painting process. In
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cico Pinterest Ideas
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Mar 11, 2021 15:11
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#cosplay di @alexnauts_ GIURO NON HO FATTO APPOSTA A FARE LA FOTO IN CUCINA #alexnauts #wgf #thebadgeorge #lyonwgf #cicotobbi #strecatto #spinaoscura #metalmavio #thebadnauts #strecico #veraleonessa #lyon #wgfmeme #nameless #spyon #cosplayalexnauts #giorgiocatorgio #spinawengers #wgfcos #wgfcosplayer #alexwgf #cico #alexwgfcosplay #cosplaywgf #alexnautscosplay
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#strecico #thebadnauts #metalmavio #alexnautscosplay #wgfcosplayer
Mar 11, 2021 15:11
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.I miss doing fun things 💗 #fuckcovid19
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#fuckcovid19
Mar 11, 2021 15:11
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Made a whole chicken in the pressure cooker tonight and it turned out great! 🤤😍 I would have taken a picture of it but it completely fell apart when I took it out. Lol It was so juicy and tender and just amazing. ❤I served it with corn and garlic mashed potatoes with gravy and both the husband and the toddler loved it all. 😊 The chicken was seasoned with salt, pepper, garlic powder, onion powder, and smoked paprika. I don't eat the skin so I saved a ton of calories there and even with the carb overload I still have plenty of snack calories left tonight, which always makes me happy. #ilovesnacking 454 calories, 61g of protein #chicken #pressurecooker #dinner #mashedpotatoes #corn #gravy #yum #comfortfood #countingcalories #caloriedeficit #norestrictions #ilovepotatoes #snackcalories #ilovecarbs #loseweighteatcarbs #loseweighteatpotatoes #cico #1300 #1500
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#pressurecooker #loseweighteatcarbs #chicken #ilovecarbs #norestrictions
Mar 11, 2021 15:11
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These enchiladas were labeled “skinny” on Pinterest so I assume they’re healthy 😂 From my calculations, it was about 350 calories (maybe 400) for a nice serving but not that second serving I wished I could have. One thing I appreciate about tracking what I’m eating is it gives me pause when I’d normally plow right ahead. Deciphering between “I’m hungry” and “I want to eat more because it tasted good” is a skill, and I’m working on it 🥗•••••• #food #eathealthy #loseweight #postpartum #postpartumbody #postpartumjourney #recipes #vsco #vscocam #instagood #fitness #gym #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #fitfam #healthylifestyle #sport #instagram #healthy #iifym #cico #gymlife
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#cico #gym #vsco #health #fitness
Mar 11, 2021 15:11
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New High Score with the @whoop !Getting used to building good habits around my Recovery, Strain, and Sleep scores. It's been fun learning the new fitness data points. #fattofit #obesetobeast #whoop #fitness #health #pushyourself #buildhabits #makegoals #goaldigger #strainforgains #recovery #cico
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#fitness #cico #obesetobeast #pushyourself #fattofit
Mar 11, 2021 15:11
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would you just LOOK at these beautiful ✨southwest zucchini boats✨we had for dinner tonight thanks to hellofresh? Already ate ‘em and I’m still drooling looking at this 🤤
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Mar 11, 2021 15:11
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One of the most unhelpful pieces of advice in the fitness space is “just go on a calorie fucking deficit”. Some popular figures have made a name for themselves based on this premise alone but it misses the complexity of nutrition.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀While a calorie deficit matters for weight loss, how a person achieves said deficit matters more. The reasons why they want to lose weight, their mindset, their lifestyle, medical history, etc. too many considerations just tell someone “go on a calorie deficit”.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀What about plateaus? Diet breaks? Weight regain? Adaptive thermogenesis? The food environment? Just so much nuance is lost with the phrase “it’s all about a calorie fucking deficit”. Outside of the individual considerations, what about population health?⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Beyond the individual there are clear links between nutrition and disease on the population level... should we all just “go on a fucking calorie deficit”? Even if this advice only applies to some of us... how the fuck are we going to do that? This is where working with a coach can be helpful and thinking beyond just ourselves is essential.⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀🔥sign up to my newsletter for science based nutrition advice⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀👉follow me @mr.cogfit for more⠀⠀⠀⠀⠀⠀⠀⠀⠀-⠀⠀⠀⠀⠀⠀⠀⠀⠀—-⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cicodiet #caloriecounting #weightlosstips #fitnessjourney #fatlossjourney #onlinecoaching💪 #nutritioncoach #cico #adherence⠀⠀⠀⠀⠀⠀⠀⠀⠀ #foodmatters #nutritionmatters #healthcoaching #nutritiontips #weightlosshabits #weightlosscoach #appetitecontrol #supplementshop #nutritiontips #burnfat #losefat #nutritionmatters #countingcalories #fitnesscoaches #weightlosshelp #onlinecoach #calorietracking #caloricdeficit #nutritionalscience #fatloss #fitnesscoaching
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#adherence #fatloss #caloricdeficit #calorietracking #losefat
Mar 11, 2021 15:11
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My simple Breakfast with lots of leftovers.416kcal - 23.5g Protein #germanchickintexas #cico #caloriedeficit #whatieat #weightloss #weightlossjourney #healthyeating #losingweight #fatloss #fooddiary #weightlossjournal #wegmitdemspeck #abnehmen #abnehmenmitgenuss #deliciousweightloss #foodjournal #caloriecounting #foodaccountability
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#wegmitdemspeck #whatieat #weightlossjourney #fatloss #deliciousweightloss
Mar 11, 2021 15:11
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3.4.21: was gonna take a day off today but decided not to. Health (one meal a day, lots of spinach) & Wellness (2 mile walk, training puppy, played with clay, 11k steps, and now finally sitting!) check. 🤭...MEALS-steak Gorgonzola spinach and sundries tomato fettuccini Alfredo-Orange. . #omad #onemealaday #1200isplenty 🥦 🍓 🍌 🍝 ....... #weightloss #weightlossjourney #dayone #startsomewhere #cico #wellness #health #loseweight #losingweight #foodjournal #wellnessjourney #healthdiary #diet #caloriedeficit #caloriecounting #caloriesincaloriesout #rloseit #loseit #daystamp #habittracker #fitfam #instafit #applewatch #silkandsonder @silkandsonder #dailyplanner #selfcare #walking.
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#losingweight #dayone #habittracker #instafit #wellnessjourney
Mar 11, 2021 15:11
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Something magical happened yesterday.My week has continued to go further downhill at work, and it culminated in my first cry of the season as I left at 1pm yesterday. For those who know me personally you know I cry A LOT, so to make it through four shitty days at work without crying is a miracle.I had a psychology appointment at 2pm yesterday, so decided I’d go home in the intervening hour and cry to my dog. Whilst I was home, my phone rang. A recruitment agency representative had seen my resume on a job seeking platform that I’ve been a member of for eight years. She asked me “would you be interested in a new opportunity at all?” I calmly answered yes, and she then offered me an interview for a vacancy in my home town and in my field of expertise. My mum is a big believer in the universe helping you out when it’s necessary, and Jesus Christ I think it may have. Let’s see how we progress. #mentalhealthblogger #weighlessofali #newblog #healthjourney #weightlossjourney #caloriesincaloriesout #cico #strongwomen #strongnotskinny #universehasyourback
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#cico #healthjourney #weighlessofali #strongwomen #caloriesincaloriesout